I read some things online a few years ago about how to wake up early naturally, and I have to admit that it had me at hello. I’m usually the guy that skipped that 8:30 class each morning, and then the 9:30 one as well.
The problem came to light when I realized that I never want to be at work past a certain point in time (usually about noon, but for an 8 hour work day I can manage until about 4:30-5), and so I need to be at work at some god-ugly early hour (about 7-7:30). When you factor in walking the dog, taking a shower (something I have to do every morning), making lunch, making coffee, etc, etc, I end up setting my alarm for about 6:15 in the morning (you should ask my brother sometime about whether or not times before 6am actually exist). And of course I snooze, and then I’m late for work.
But now I’ve got a plan in the shape of the “Get Your Ass Out of Bed” Project. The plan is this: set my alarm for 5:45am every morning (or 8am on the weekends, getting up any time before that is sacrilegious). The theory being that if I wake up at the same time every morning, then my body will tell me when sleepy time needs to happen, since it knows when it will be waking up and can adjust accordingly.
Well, I (unintentionally) started this project yesterday, as that was the first day I set my alarm for 5:45 (the day before I set it for 6:15, and I was late). From time to time, I will check back in with updates on how the project fares, and how my body adjusts or doesn’t adjust to the early hour. At the very least, it will be an interesting story about how often I fail to wake up when I need to be awake.
*First Update: Yesterday-tired the whole damn day (nothing new). Had to go to Happy Hour, which put me to bed later than I wanted to be in bed. Today-tired.*
Weekend update: I managed to wake up the whole week at my aimed at 5:45. Since it has only been one week of this, I haven’t really adjusted my sleeping schedule to the early mornings yet. I’ve still bee going to bed around 10:30-midnight (leaving me around 6-7 hours of sleep which is entirely too few hours of sleep for me to function), even though I’ve been expecting to have a 10+ hours of sleep night where I get home from work, eat dinner, and then crash hard. Maybe this next week.
Oh, and the weekend plan didn’t work out that well. Friday night I was up ’til 12:30 at a birthday party, and then woke up around 10. Saturday night I was up until 3:30, and then again woke up at 10 (or to be more precise, I was awoken at 10 by my dog licking my face to let me know it was time for him to go out).